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Качели...
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103.8 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2249 kcal
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Fat: 95.95g | Prot: 152.87g | Carbs: 196.94g.
Breakfast: Black Forest (Chocolate-Cherry) Cake, Milk (3.7% Milkfat), Piller's Original European Wieners, Avocado, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg. Lunch: Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Western Sour Cream 14%, M-C Dairy Cottage Cheese, Главпродукт Сгущёнка с Сахаром. Dinner: Milk (3.7% Milkfat), Peanut Butter, Black Forest (Chocolate-Cherry) Cake, Tomatoes, Western Sour Cream 14%, Chicken Breast (Skin Not Eaten), Батоша Лаваш Тонкий. more...
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Losing 0.7 kg a Week
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