Weigh In record (no journal entry) for 23 September 2019
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121.5 kg
Lost so far: 2.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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887 kcal
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Fat: 29.48g | Prot: 55.20g | Carbs: 83.82g.
Breakfast: Coffee, Navels Oranges. Lunch: Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach. Snacks/Other: Raspberries, Blueberries, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Driscoll's Blackberries, Beer, Emerald Natural Almonds 100 Calorie Pack. more...
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4075 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 3.8 kg a Week
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theonlyrealperson's Weight History
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