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started swimming at the indoor pool
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111.5 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1791 kcal
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Fat: 89.98g | Prot: 81.68g | Carbs: 165.16g.
Breakfast: Southern Grove Chopped Walnuts, Southern Grove Chopped Dates, Market Pantry California Raisins, Gala Apples, Quaker Steel Cut Oatmeal. Lunch: S&B Foods Golden Curry Sauce Mix - Hot, Wal-Mart Boneless Skinless Chicken Thighs, Spice Islands Cayenne Pepper Spice, Hard-Boiled Egg , Tuna Fish Salad . Dinner: Sweet Potato Fries, Guacamole, Shadybrook Farms Ground Turkey Burgers. Snacks/Other: Sunset Grape Tomatoes, Cucumber (with Peel) , Wal-Mart Iceberg Salad, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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Losing 3.7 kg a Week
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