Weigh In record (no journal entry) for 23 September 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1289 kcal
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Fat: 34.75g | Prot: 106.16g | Carbs: 127.59g.
Breakfast: Coffee with Cream, Cottage Cheese (Lowfat 1% Milkfat). Lunch: No Name Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Pears. Dinner: Ketchup, Minced Garlic, Spinach, Scrambled Egg. Snacks/Other: Flaxseed Seeds, Celery, Apples, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Fig. more...
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2578 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Sleeping - 13 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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