Weigh In record (no journal entry) for 23 September 2019
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45 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1777 kcal
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Fat: 51.23g | Prot: 94.20g | Carbs: 235.71g.
Breakfast: Uvas-Passas (sem Sementes), Morangos, Morangos, Água, Zero-Cal Adoçante, Aveia. Lunch: Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado, Hemmer Mostarda Amarela, Arisco Mostarda, Pão Francês, Perdigão Salsicha Hot Dog. Snacks/Other: Uvas, Abacate, Sal, Pão Francês, Água, Zero-Cal Adoçante, Orquídea Farinha de Trigo Integral, Aveia, Club Social Sabor Queijo. more...
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1314 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 1 minute, Cleaning - 1 hour and 47 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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dudafit.'s Weight History
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