Weigh In record (no journal entry) for 23 September 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1643 kcal
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Fat: 75.78g | Prot: 95.47g | Carbs: 153.77g.
Breakfast: DAK Oven Roasted Turkey Breast, Whole Wheat Crackers, Stella Mozzarella Cheese, Coffee, Boiled Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: Mixed Vegetables (Frozen) , HEB Seasoned Beef Skirt Steak, Lasagna with Meat. Dinner: Trader Joe's Frozen Papaya Chunks, Pacific Natural Foods Vanilla Soy Milk, Mazola 100% Pure Corn Oil, Hampton Hills Petite Asparagus Spears, America's Choice Large Eggs, Gold Medal White Whole Wheat Flour, Mekong Basa Swai Fillet. Snacks/Other: Member's Mark Natural Shelled Walnuts, Healthy Choice Organic Fudge Bars, 365 Coconut Water, Plums, BelGioioso Fresh Mozzarella Pearls, Tangerines (Mandarin Oranges). more...
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2316 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Myriam37's Weight History
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