Weigh In record (no journal entry) for 23 September 2019
|
110.7 kg
Lost so far: 23.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
2209 kcal
|
Fat: 103.76g | Prot: 139.73g | Carbs: 201.51g.
Breakfast: Poblano Pepper, Avocado Vegetable Oil , Chicken Thigh, La Banderita Soft Taco Low Carb Tortillas, Tassos Olives Stuffed with Garlic and Jalapeno. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tassos Olives Stuffed with Garlic and Jalapeno, Aunt Millie's 35 Calorie Potato Bread, Tassos Olives Stuffed with Garlic and Jalapeno, Aunt Millie's 35 Calorie Potato Bread, Beef stew (16oz w mush). Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Peanut M&M's (Fun Size), Nature Valley Sweet & Salty Granola Bars - Cashew. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|