Weigh In record (no journal entry) for 23 September 2019
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97.1 kg
Lost so far: 26.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1443 kcal
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Fat: 48.53g | Prot: 76.28g | Carbs: 176.54g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Red Delicious Apples, Sbarro Spaghetti with Chicken Francese, Capers, Minced Garlic. Dinner: Subway 6" Oven Roasted Chicken Breast, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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Losing 0.1 kg a Week
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KarissaB1's Weight History
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