Weigh In record (no journal entry) for 23 September 2019
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88.4 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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823 kcal
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Fat: 31.54g | Prot: 65.29g | Carbs: 75.24g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Berries, Lilydale Chicken Breast Boneless Skinless, Brussels Sprouts. Snacks/Other: Lettuce, Smoked Salmon, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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Gaining 4.1 kg a Week
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Graciela.Lado's Weight History
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