Weigh In record (no journal entry) for 23 September 2019
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1291 kcal
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Fat: 33.37g | Prot: 73.30g | Carbs: 177.42g.
Breakfast: Banana Nanica, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia Oat Bran, Canela. Lunch: Coqueiro Sardinhas com Molho de Tomate, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Qualy Margarina Cremosa, Wickbold Torrada Integral, Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Banana Nanica. Snacks/Other: Batavo Iogurte Natural Desnatado, Maçãs Gala. more...
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Losing 0.7 kg a Week
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Estefanicarvalho's Weight History
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