Weigh In record (no journal entry) for 23 September 2019
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1362 kcal
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Fat: 38.71g | Prot: 86.47g | Carbs: 165.49g.
Breakfast: Avellanas, Valor Chocolate Puro, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada, Plátano. Lunch: Pistachos, Nueces, Valor Chocolate Puro, Hacendado Mejillones al Natural, Manzana, Pechuga de Pollo a la Plancha, Verduras Salteadas, Cuscús (Cocidos). Dinner: Milbona Bio Yogur, Trader Joe's Knäcke Classic, RealValle Jamón Cocido Extra, Cidacos Corazones de Alcachofas. more...
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1634 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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