Weigh In record (no journal entry) for 23 September 2019
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1961 kcal
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Fat: 64.00g | Prot: 175.24g | Carbs: 184.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: One Bar Almond Bliss, Lenny & Larry's Muscle Brownie - Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2358 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.3 kg a Week
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