Weigh In record (no journal entry) for 23 September 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1576 kcal
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Fat: 68.15g | Prot: 113.51g | Carbs: 126.79g.
Breakfast: Zespri Kiwi Gold, Patatas Fritas, Alioli, Aceite de Coco, Tomate Verde, Serrano Jamón Serrano, Pan de Pueblo, Canela, Nespresso Café Capsulas. Lunch: Pan Integral, Ensaladilla Rusa, Uva, Pionono, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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Losing 0.7 kg a Week
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