Weigh In record (no journal entry) for 23 September 2019
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1900 kcal
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Fat: 77.79g | Prot: 88.35g | Carbs: 195.95g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Azúcar, Café Cortado. Lunch: Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: la Artesana Mermelada de Arandanos, Hacendado Yogur Natural, Hacendado Mozzarella Fresca, Aceite de Oliva Extra Virgen, Aguacate, Pepino (Pelado). Snacks/Other: Melón, Hacendado Patatas Chips, Cerveza con Limon, Lindt Mint Intense, Melocotones. more...
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2381 kcal
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Exercise:
Resting - 12 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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pagentes's Weight History
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