|
24'4-55'2
|
65.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
2101 kcal
|
Fat: 75.59g | Prot: 131.62g | Carbs: 224.47g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hummus, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Desnatado 0%, Café. Lunch: Hacendado Yogur de Proteinas, Tomates, Aceite de Oliva, Verdifresh Canónigos, Huevo Cocido, Macarrones. Dinner: Bimbo Palitos, Hacendado Chocolate Negro 85%, Champiñones, Mercadona Pavo a Tacos, Tosta Rica Oceanix Blanditos. Snacks/Other: Barra de Proteína, Serrano Jamón Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Barra de Proteína, Plátano. more...
|
|
1796 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|