Weigh In record (no journal entry) for 18 August 2010
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64.8 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.96g | Prot: 59.64g | Carbs: 222.82g.
Breakfast: Crispy Meal Bars - Chocolate Peanut Butter, Bananas. Lunch: Creamy Peanut Butter, Grape Jelly, Roman Meal 100% Whole Grain Bread, Steamed Vegetables, Grilled Chicken, Rice Pilaf. Dinner: Baked Tostitos Scoops, Meatless Spaghetti Sauce, Crazy Bread. Snacks/Other: 100 Calorie Hershey Bar. more...
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3065 kcal
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Exercise:
Standing - 1 hour and 2 minutes, Bicycling (fast) - 15/mph - 1 hour, Machine - 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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