Weigh In record (no journal entry) for 23 September 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
2847 kcal
|
Fat: 100.44g | Prot: 200.31g | Carbs: 273.90g.
Breakfast: Van Houten 100% Pur Cacao, Quaker Flocons d'avoine, Lidl Bacon Fumé, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Carrefour Bio Betteraves Rouges Entières Épluchées, Salade Verte, Saint Alby Jambon Fines Tranches à l'italienne. Dinner: Alesto Pistaches Grillées à Sec Non Salées, Pomme, U Chocolat Noir 74% de Cacao, Échalotes, Freshona Haricots Verts Extra Fins, Myprotein Oméga 3, Lidl Bavette d'aloyau. Snacks/Other: Nutrimuscle Protimuscle 5. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaud91280's Weight History
|