Weigh In record (no journal entry) for 31 January 2013
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1347 kcal
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Fat: 72.69g | Prot: 61.96g | Carbs: 117.73g.
Breakfast: Half & Half. Lunch: grilled chicken breast, baked potato, green beans. Dinner: Turkey Breast Meat, Cheddar Cheese, Yellow Sweet Corn, Mashed Potato (from Dry), Family Style Salisbury Steak Meal. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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