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Ga nyangka nurunin kalori tapi naikin air yg diminum bisa naikin berat badan :'
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91.5 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1238 kcal
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Fat: 51.75g | Prot: 71.04g | Carbs: 120.23g.
Lunch: Papayas , Soft Boiled Egg, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Crackers, Fried Tofu, Bamboe Soto Daging, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Cadbury Dairy Milk Chocholate. more...
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Gaining 1.2 kg a Week
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Caramelade's Weight History
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