claireosullivan's Journal, 22 Sep 19

2 eggs for breakfast with sara lee high fiber dieter's bread (approx 400 cals)
baked chicken with carrots/onions 350 cals
1 pear for dessert approx 100 cals

total today 850

Yesterday, I wasn't feeling up to par, and missed both breakfast and lunch. Made up for it at dinner with an Abbey's personal pan veggie lovers pizza -- 550 cals and later a smoothie 250 cals total 800 (plus the salt...)

63.0 kg Lost so far: 14.2 kg.    Still to go: 8.5 kg.    Diet followed: 100%.

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521 kcal

Fat: 17.19g | Prot: 45.52g | Carbs: 53.31g.   Breakfast: Pears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Valbest Chicken Breast. more...