Jillian04's Journal, 18 Aug 10

Weigh In record (no journal entry) for 18 August 2010
68.0 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:
2256 kcal Fat: 138.33g | Prot: 200.29g | Carbs: 58.49g.   Breakfast: Water, Diet Coke, Lowfat Cheddar or Colby Cheese, Turkey Sausage. Lunch: Broccoli and Cheese, Lowfat Cheddar or Colby Cheese, Ground Turkey 85/15. Dinner: Chicken Wings. Snacks/Other: Reduced Fat Peanut Butter, Celery, Light String Cheese, Yellow Mustard, American Cheese, Deli Turkey or Chicken Breast Meat. more...
2745 kcal Exercise: Running - 6/mph - 6 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Desk Work - 7 hours, Boxing - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 39 minutes. more...
Gaining 3.2 kg a Week

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Jillian04's Weight History


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