Weigh In record (no journal entry) for 31 January 2013
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1343 kcal
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Fat: 53.95g | Prot: 93.12g | Carbs: 117.80g.
Breakfast: Mexican Blend Cheese, 100% Liquid Egg Whites, Fully Cooked Turkey Sausage Links, Sugar Free Hazelnut Coffee Creamer. Lunch: lettuce, Swiss Cheese Slices, 96% Fat Free Cooked Ham, Round Top White Bread, Light Santa Fe Style Chicken Soup. Dinner: Brussels Sprouts, SEAS CRN W/BLK BNS&PEPP, Wheat Slider, Sandwich Bun, Ground Beef. Snacks/Other: Deluxe Mixed Nuts, yoplait greek yogurt, Oranges. more...
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1924 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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