Weigh In record (no journal entry) for 23 September 2019
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1964 kcal
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Fat: 64.01g | Prot: 69.70g | Carbs: 232.38g.
Breakfast: 서울우유 연유, 맥심 모카골드 마일드 커피원두, Cadbury Dairy Milk Fruit And Nut, Ligo Chunky Peanut Butter, Byodo Reiswafflen, Банан, Da Jung Co., Ltd Honey Ginger Tea, 매일유업 아몬드 브리즈 오리지널, 길림양행 허니버터아몬드, Сушеная Клюква, 이마트 오트밀. Lunch: 서울우유 연유, 삼립 초코퍼지쿠키, Вареное Яйцо. Dinner: 세븐일레븐 카라멜&치즈 팝콘, 하림 닭가슴살 오리지널. Snacks/Other: Сладкие Шоколадные Конфеты, Яблоко. more...
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Gaining 1.4 kg a Week
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nondeterm's Weight History
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