Weigh In record (no journal entry) for 22 September 2019
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1508 kcal
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Fat: 54.54g | Prot: 46.90g | Carbs: 206.75g.
Breakfast: Pears, Apples, Granola, Almond Milk. Lunch: Apples, Pears, Watermelon, Great Value Beef Burgers. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Dried Fig, Bassé Raw Brazil Nuts, Sensible Portions Garden Veggie Straws (50g), Red Table Wine. Snacks/Other: Vodka, Club Soda. more...
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2248 kcal
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Exercise:
Driving - 45 minutes, Treadmill - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Donnananaa's Weight History
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