Weigh In record (no journal entry) for 31 January 2013
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2013:
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921 kcal
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Fat: 62.65g | Prot: 58.53g | Carbs: 21.69g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: atkins beef merlot. Dinner: Roasted Garlic Cauliflower, Chicken - Carbquik Oven Fried. Snacks/Other: Sugar Free Miniatures - Raspberry and Dark Chocolate, Sugar Free Miniatures - Double Chocolate Truffle, MiO- Cherry Blackberry, water. more...
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Losing 0.2 kg a Week
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