Weigh In record (no journal entry) for 22 September 2019
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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230 kcal
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Fat: 13.00g | Prot: 4.00g | Carbs: 26.00g.
Breakfast: Calavo Avocado, Wonder Enriched White Bread. more...
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Losing 7.0 kg a Week
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akispert's Weight History
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