Weigh In record (no journal entry) for 22 September 2019
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82.9 kg
Lost so far: 8.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1617 kcal
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Fat: 50.94g | Prot: 120.10g | Carbs: 166.79g.
Breakfast: 2% Fat Milk, Premier Nutrition Whey Protein , Bagel, Egg. Lunch: Ruffles Sour Cream & Onion Potato Chips, Publix Hamburger Buns, Kraft Mayo, Chicken Breast. Dinner: Bela Lightly Smoked Portuese Sardines in Olive Oil, Trader Joe's Chicken Chow Mein. Snacks/Other: Dannon Danimals Smoothies - Rockin' Raspberry. more...
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Losing 5.7 kg a Week
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gassenins's Weight History
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