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По статистике, ожидаю плюс на пару дней.
Памятка: сегодня опять психи... гормоны что ли?
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103.9 kg
Lost so far: 15.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2041 kcal
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Fat: 101.03g | Prot: 156.81g | Carbs: 120.71g.
Breakfast: DOM Reserve Smoked Salmon Singles, Fried Egg, Bagel, Milk (3.7% Milkfat), Havarti Cheese. Lunch: Главпродукт Сгущёнка с Сахаром, M-C Dairy Cottage Cheese, Western Sour Cream 14%, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Б.Ю. Александров Сырок, Apples (Without Skin) , Western Sour Cream 14%, Tomatoes, Piller's Original European Wieners, Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Santa Maria BBQ Sauce Kentucky Whiskey. more...
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Gaining 0.7 kg a Week
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