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6.5 since start of 30 Day Challenge.
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103.7 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1020 kcal
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Fat: 48.58g | Prot: 56.89g | Carbs: 94.08g.
Breakfast: Regular Coffee. Lunch: Organic Girl Super Greens, Great Value Raisins, Walnuts, Best Foods Real Mayonnaise, Daisy Sour Cream, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. more...
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Losing 4.1 kg a Week
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 Comments
Stay the course! GBU Keto ON!
22 Sep 19 by member: Judyrose1997
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ruthe1213's Weight History
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