Weigh In record (no journal entry) for 22 September 2019
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61.7 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1099 kcal
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Fat: 41.77g | Prot: 45.18g | Carbs: 137.42g.
Breakfast: Coffee, Philadelphia Light Cream Cheese, Maple Syrup , Del Monte Peach Slices Packed in Water, Egg, Dempster's Multigrain Bread. Dinner: Paisley Farm Four Bean Salad, Chicken Pot Pie, Pilaros Green Olives Stuffed with Garlic. Snacks/Other: President's Choice Kefir Mango Coconut . more...
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Losing 0.5 kg a Week
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 Comments
Omg! You are amazing. I haven't looked at this site for awhile and finally saw you're latest weight. You have been so consistent. It has really worked for you. Congratulations!
26 Sep 19 by member: gramma20
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Yes this has worked but I want to stabilize now so can have the occasional treat. Yay!
26 Sep 19 by member: ydrand
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