Weigh In record (no journal entry) for 22 September 2019
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125.6 kg
Lost so far: 13.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1230 kcal
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Fat: 53.05g | Prot: 94.17g | Carbs: 103.46g.
Breakfast: Kroger Idaho Russet Potatoes. Lunch: Sweet Pickle Relish , Best Foods Low Fat Mayonnaise Dressing, Chicken of the Sea Chunk Light Tuna in Water, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Dry Roasted Salted Almonds, Jack Link's Peppered Beef Jerky, Kind Plus Cranberry Almond + Antioxidants. more...
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Losing 0.8 kg a Week
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