Weigh In record (no journal entry) for 31 January 2013
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108.8 kg
Lost so far: 4.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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569 kcal
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Fat: 11.02g | Prot: 53.35g | Carbs: 64.24g.
Breakfast: Total Lean Shake - Vanilla Bean. Lunch: Total Lean Shake - Strawberries & Cream. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Salmon, Milk (Nonfat), Chunky Hearty Beef Barley Soup. more...
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Losing 3.5 kg a Week
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2ManyCurves's Weight History
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