Weigh In record (no journal entry) for 22 September 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2019:
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3282 kcal
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Fat: 125.69g | Prot: 97.04g | Carbs: 368.86g.
Breakfast: Scrambled Egg (Whole, Cooked), Plain Pancakes, America's Choice Bacon Thick Sliced, Jams, Preserves, Marmalades (Low Sugar). Dinner: Thin Crust Cheese Pizza, Red Table Wine, Beer. Snacks/Other: Peace Cereal Vanilla Almond Cereal, Orange Juice, Ginger Ale, Saltine Crackers, Lay's Barbecue Potato Chips (1.5 oz), Ginger Ale, Orange Juice, Orange Juice, Ginger Ale, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3217 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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