frpaty's Journal, 22 Sep 19

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Devagar se vai ao longe!🤔

61.9 kg Lost so far: 3.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1417 kcal

Fat: 87.68g | Prot: 139.21g | Carbs: 11.75g. Lunch: Sadia Salsichão, Churrasco, Alface Americana. Dinner: Friolack Queijo Colonial, Coração de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2117 kcal

Exercise: Hiking - 1 hour and 55 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours and 10 minutes. more...

Losing 2.1 kg a Week

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frpaty's Journal, 22 Sep 19

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frpaty's Weight History