Weigh In record (no journal entry) for 22 September 2019
|
82.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1394 kcal
|
Fat: 34.02g | Prot: 51.30g | Carbs: 184.80g.
Breakfast: Maxwell House Breakfast Blend, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Coors Light Beer, Del Taco Chips and Salsa (Small), Smith & Forge Hard Cider. Dinner: Coffee, Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic (12 oz), Doritos Nacho Cheese Tortilla Chips (28g), Hormel Italian Style Beef Roast Au Jus. Snacks/Other: Twizzlers Twizzlers. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|