Weigh In record (no journal entry) for 22 September 2019
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72.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1844 kcal
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Fat: 52.24g | Prot: 116.94g | Carbs: 228.11g.
Breakfast: Canela, Banana Nanica, Quaker Farelo de Aveia Oat Bran, Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral. Lunch: Cocinero Azeite de Oliva Extra Virgem, Batata Doce Cozida, Tio João Arroz Integral Cozido, Patinho Grelhado, Camil Feijão Carioca Cozido. Dinner: Itambé Leite em Pó Desnatado, Banana Nanica, Power One Pasta de Amendoim Integral. Snacks/Other: Maçãs Gala, Batavo Iogurte Natural Desnatado. more...
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Losing 3.5 kg a Week
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 Comments
Parabéns pelo emagrecimento!Coma 1000 calorias e terá longevidade!
22 Sep 19 by member: Fernando Gabriel
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Estefanicarvalho's Weight History
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