Weigh In record (no journal entry) for 22 September 2019
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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943 kcal
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Fat: 26.98g | Prot: 33.83g | Carbs: 133.28g.
Lunch: Wasa Vezelrijk Cracker, Zandvliet Gerookte Kipfilet, Bolletje Beschuit, De Ruijter Rose en Witte Muisjes. Snacks/Other: Appeltaart. more...
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Gaining 3.5 kg a Week
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