Weigh In record (no journal entry) for 22 September 2019
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1367 kcal
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Fat: 52.59g | Prot: 59.25g | Carbs: 147.81g.
Breakfast: Valor Chocolate Puro, Kellogg's Weetabix, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Semidesnatada. Lunch: Hacendado Ensaimadas, Azúcar, Café Cortado, Pollo en Salsa, Pizza de Queso, Alioli, Pan de Maíz (Receta Casera), Damm Estrella Damm. Dinner: Manzana. more...
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1815 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DevilDevil's Weight History
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