Weigh In record (no journal entry) for 22 September 2019
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1894 kcal
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Fat: 93.29g | Prot: 86.88g | Carbs: 117.15g.
Breakfast: Простоквашино Молоко 6%, Кофе, Хохланд Плавленный Сыр Сливочный. Lunch: Вино Красное Сухое, Помидоры, Салат Оливье, Магнит Сыр Российский 50%, Тушеные Овощи, Картофельное Пюре на Воде, Семга Жареная. Dinner: Арбуз, Виноград, Торт. more...
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1763 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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lolochek's Weight History
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