Weigh In record (no journal entry) for 22 September 2019
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1419 kcal
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Fat: 59.26g | Prot: 71.72g | Carbs: 149.47g.
Breakfast: Простоквашино Ряженка 4%, BeFit Крем-Суп Грибной из Шампиньонов, Шаурма с Курицей, Овсяная Каша на Молоке. more...
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Losing 6.3 kg a Week
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astasovaarina's Weight History
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