Weigh In record (no journal entry) for 31 January 2013
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79.6 kg
Lost so far: 22.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1581 kcal
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Fat: 73.48g | Prot: 69.83g | Carbs: 158.56g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Toasted Garlic Bread, Pure Goat's Milk Cheese. Dinner: Doritos Locos Tacos, Extra Crispy Chicken Thigh. Snacks/Other: Cupcake with Icing. more...
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2620 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Standing - 4 hours, Housework - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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JenKatja's Weight History
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