Weigh In record (no journal entry) for 22 September 2019
|
82.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1422 kcal
|
Fat: 74.93g | Prot: 78.09g | Carbs: 101.72g.
Breakfast: Flora Extra Light Margarine, Albany Best of Both White Bread, Sugar. Lunch: Mugg & Bean Monte Cristo Chopped Salad Bowl, McDonald's Ice Cream Cone . Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak. more...
|
Losing 0.7 kg a Week
|
 Comments
I need some of your motivation lol, I fucked up on my diet, 2 weeks vacation and im up 4 Kgz
22 Sep 19 by member: Mengrey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|