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I am trying to stay focused and look up Foods before I put them in my mouth. I am back to losing a little bit each day. That's good for me. it is suppertime and I did not want to mess up on going over my calorie limit. I'm having scrambled egg whites with deli ham and kimchi on top. I'm also having 1/2 cup of lettuce salad. my way in today was under 212. Yay!
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96.1 kg
Lost so far: 9.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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920 kcal
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Fat: 70.12g | Prot: 57.92g | Carbs: 18.96g.
Breakfast: Butter, Egg White , Green Cabbage, Bacon, Organic Valley Heavy Whipping Cream, Almond Bread. Lunch: Butter, Savoritz Original Saltine Crackers, Green Cabbage, All Whites 100% Liquid Egg Whites, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Cheddar Cheese , Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 4.4 kg a Week
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