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Stalemate on the weight.
Gonna try cutting out sugar and flour to see if it helps. Not gonna beat myself up though as I have lost 45lbs and at the lowest weight since junior high.
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66.4 kg
Lost so far: 23.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1324 kcal
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Fat: 56.92g | Prot: 112.58g | Carbs: 99.64g.
Lunch: Sweet Onions , Homemade-Style Spaghetti Sauce with Beef or Meat, Tomatoes. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Yellow Sweet Corn (Kernels On Cob, Frozen) , Pork Loin (Tenderloin, Cooked, Roasted) . more...
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Gaining 0.6 kg a Week
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DrPuppers's Weight History
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