Weigh In record (no journal entry) for 21 September 2019
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91 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1913 kcal
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Fat: 34.91g | Prot: 60.91g | Carbs: 360.53g.
Breakfast: Tea (Brewed), Feta Cheese, California Lavash Lavash Whole Grain Wrap. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Apples, Plum, Bananas, Bell Peppers, Lemon, Onions, Red Tomatoes, Trader Joe's Persian Cucumber. Snacks/Other: Apples, Peach, Roasted Potato. more...
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2567 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Reza_LFC's Weight History
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