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Пол ночи опять с малой не спала
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103.8 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2307 kcal
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Fat: 119.27g | Prot: 151.77g | Carbs: 159.33g.
Breakfast: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Boiled Egg, Havarti Cheese, Milk (3.7% Milkfat). Lunch: Главпродукт Сгущёнка с Сахаром, Sugar, Western Sour Cream 14%, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, M-C Dairy Cottage Cheese. Dinner: Б.Ю. Александров Сырок, Whipped Heavy Cream (Sweetened), Peanut Butter, Milk (3.7% Milkfat), Custard or Cream Filled Puff Pastry, Santa Maria BBQ Sauce Kentucky Whiskey, Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Tomatoes, Western Sour Cream 14%, Рыбные Котлеты (2 котлеты/serv). Snacks/Other: Banana, Apples (Without Skin) . more...
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Losing 0.7 kg a Week
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