Weigh In record (no journal entry) for 21 September 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2827 kcal
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Fat: 129.64g | Prot: 196.34g | Carbs: 223.06g.
Breakfast: Bob Evans Home Fries, Home Fries, Swiss Cheese , Heinz Tomato Ketchup, Tabasco Hot Sauce, Egg White , Sonic Grilled Onions, Vegetable Oil, Giorgio Canned Mushrooms, Dunkin' Donuts Coffee. Lunch: Egg Salad, Lettuce Salad with Assorted Vegetables, Mountain Dew Diet Mountain Dew (20 oz), White Bread , 365 Tomatillo Salsa, Sour Cream, Goya Black Beans, Best Choice Shredded Pepper Jack Cheese, Mama Lupe's Low Carb Tortillas. Dinner: Lemon Juice , Splenda No Calorie Sweetener Packets, Cabbage Salad or Coleslaw with Dressing, Trader Joe's Ratatouille, Gardein Chick'n Strips, Buffalo Wild Wings Honey BBQ Sauce, Sriracha Sauce. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Boiled Egg, Great Value Taco Seasoning, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Silver Spring Fresh Ground Horseradish, Grape Tomatoes, Cucumber (with Peel) , Green Peppers. more...
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4060 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Reading - 2 hours. more...
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steady weight
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me,myselfandi's Weight History
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