Weigh In record (no journal entry) for 21 September 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2355 kcal
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Fat: 136.56g | Prot: 95.42g | Carbs: 187.19g.
Breakfast: Biscuit with Gravy, Fried Egg, Great Value Vermont Maple Premium Sausage, Water, Maxwell House Breakfast Blend. Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Subway Chipotle Southwest Steak & Cheese Wrap. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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