Weigh In record (no journal entry) for 21 September 2019
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94.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3868 kcal
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Fat: 101.22g | Prot: 356.83g | Carbs: 373.54g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Lunch: Kraft Smooth Peanut Butter, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Basmati Rice (Cooked), Pizza Delight Chicken Skillet . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Strawberries, Revolution Nutrition Pure Whey, Greek Yogurt (Cup). more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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