Weigh In record (no journal entry) for 21 September 2019
|
62.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1567 kcal
|
Fat: 113.90g | Prot: 78.39g | Carbs: 76.74g.
Breakfast: NOW MCT OIL, Organic Valley 기버터, 에스프레소 커피. Lunch: 코코아 분말 (무당), 달걀, 서울우유 생크림, NOW 에리스리톨, NOW 에리스리톨, 코코아 분말 (무당), 서울우유 생크림, 달걀. Dinner: 배추김치, 삼겹살, 서브웨이 스테이크&치즈. Snacks/Other: 사과, 커피빈 (Coffee Bean) 아이스아메리카노. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avocado.cheese's Weight History
|